Post by aizan85 on Aug 29, 2006 20:55:56 GMT 10
True happiness cannot be achieved
without self acceptance and self love
- it cannot be achieved with guilt, shame, bitterness,
regret or continued practice of self hate..
Loveliness hurts deeply.
It may be the most hurtful of all pains.
Self love first, ...then, love from others.
How Do We Start?
Forgive yourself
Celebrate your wonderful, unique, splendid qualities. You know you have a bunch! Recall each of them, cherish them, and treat yourself because of them!
exercise, getting out and about and moving
is not just for your health and body, but just in doing something positive
for yourself and good for yourself, your self confidence, esteem and pride will lift too
give yourself credit .
small feats &
big ones .
Give to yourself daily.
Play daily.
Have an ice cream today!.
Luv Naz
.
Chand meri zameen phool mera watan
