Post by toweringniceguy on Mar 7, 2007 13:36:47 GMT 10
Boost Your Brain Power
Do u want an 'A' in history but don't have the stamina to stay up late and study?Do u wish u could slove thise difficult math equations like the math whizzes in ur class?
Here are few nifty techniques,habits and dietry routines which can help u get the most of ur brain cells.
1Feed ur brain.What u eat effects the way u think.Start ur day with a healthy breakfast.Skipping this vital nutrition reduces performances during the day.Beans and toast r ideal as they r high in fibre.Focus more on fish oils from wild salmon,nuts such as walnuts, and olive oil.
2Be active.Simply walkin for half an hour three times a week improves learning abilities,concentration and reasoning.Physical exercise promote the growth of new brain cells and flexes ur grey matter.So for that 'A',play a sport and be active.
3Use ur brian cells.Training and challenging the brain to solve problems enhances analytical thinking skills.Playing mental games including crosswords,puzzles and Sudoku may help ur perspective on problem solving.
4Read more.Read up on a variety of topics to increase ur knowledge.This is free information that feeds ur brain.
5Manage time.Creativity generally peaks early in the morning,before distractions hamper the brain's imaginative process.By late afternoon,concentration tends to flag.Lack of sleep also seriously compromises our ability to concentrate.So manage ur schedule accordingly and give equal time to work and play.
Do u want an 'A' in history but don't have the stamina to stay up late and study?Do u wish u could slove thise difficult math equations like the math whizzes in ur class?
Here are few nifty techniques,habits and dietry routines which can help u get the most of ur brain cells.
1Feed ur brain.What u eat effects the way u think.Start ur day with a healthy breakfast.Skipping this vital nutrition reduces performances during the day.Beans and toast r ideal as they r high in fibre.Focus more on fish oils from wild salmon,nuts such as walnuts, and olive oil.
2Be active.Simply walkin for half an hour three times a week improves learning abilities,concentration and reasoning.Physical exercise promote the growth of new brain cells and flexes ur grey matter.So for that 'A',play a sport and be active.
3Use ur brian cells.Training and challenging the brain to solve problems enhances analytical thinking skills.Playing mental games including crosswords,puzzles and Sudoku may help ur perspective on problem solving.
4Read more.Read up on a variety of topics to increase ur knowledge.This is free information that feeds ur brain.
5Manage time.Creativity generally peaks early in the morning,before distractions hamper the brain's imaginative process.By late afternoon,concentration tends to flag.Lack of sleep also seriously compromises our ability to concentrate.So manage ur schedule accordingly and give equal time to work and play.
Chand meri zameen phool mera watan
