Post by toweringniceguy on Oct 29, 2007 13:08:09 GMT 10
Take care of your "delicate" eyes.
This info' is sure to help PC users very much.
During a recent visit to an optician, one of my friends was
told of an exercise for the eyes by a specialist doctor in the US that he termed as 20-20-20." It is apt for all of us, who spend long hours at desks,looking at the computer screen.
I Thought I'd share it with you. 20-20-20
Step I :-
After every 20 minutes of looking into the computer screen,
turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten
them.
Step III :-
Time permitting of course, one should walk 20 paces after every
20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
your eyes are mirror of your soul, so do take care of them, they are priceless
This info' is sure to help PC users very much.
During a recent visit to an optician, one of my friends was
told of an exercise for the eyes by a specialist doctor in the US that he termed as 20-20-20." It is apt for all of us, who spend long hours at desks,looking at the computer screen.
I Thought I'd share it with you. 20-20-20
Step I :-
After every 20 minutes of looking into the computer screen,
turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten
them.
Step III :-
Time permitting of course, one should walk 20 paces after every
20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
your eyes are mirror of your soul, so do take care of them, they are priceless
Chand meri zameen phool mera watan