Post by SupremeSohni on Jul 26, 2006 2:32:01 GMT 10
:-*TIPS TO SAVE UR EYES 
This will save your eyes, as life is not worth living without the eyes.
During a recent visit to an optician, a patient was advised of following Exercise for the eyes by a specialist doctor in the US that he termed as20-20-20." It is apt for all of us, who spend long hours at our desks,looking at the computer screen.
I Thought I'd share it with you. It helps you prevent eye problems caused due to long hours in front of a computer screen.
Step I: After every 20 minutes of looking into the computer screen,turn your head and try to look at any object placed at least 20 feet away. Thischanges the focal length of your eyes, a must-do for the tired eyes.
Step II: Try and blink your eyes for 20 times in succession, to moisten them.
Step III: Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood Circulation for the entire body.
This will save your eyes, as life is not worth living without the eyes.
During a recent visit to an optician, a patient was advised of following Exercise for the eyes by a specialist doctor in the US that he termed as20-20-20." It is apt for all of us, who spend long hours at our desks,looking at the computer screen.
I Thought I'd share it with you. It helps you prevent eye problems caused due to long hours in front of a computer screen.
Step I: After every 20 minutes of looking into the computer screen,turn your head and try to look at any object placed at least 20 feet away. Thischanges the focal length of your eyes, a must-do for the tired eyes.
Step II: Try and blink your eyes for 20 times in succession, to moisten them.
Step III: Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood Circulation for the entire body.
SupremeSohni
Chand meri zameen phool mera watan