Very Usefull for Health.......

[SupremeSohni]

HEALTH COMPILATION


1) Miracle Cure For Anything That Ails You Is As Close
Miracle Cure For Anything That Ails You Is As Close


Illness Food Effect

Headaches Fish Eat plenty of fish - fish oil helps
prevent headaches. So does ginger,
which reduces inflammation and pain.

Hay Fever Yogurt Eat lots of yogurt before pollen
season.

Strokes Tea Prevent buildup of fatty deposits on
artery walls with regular doses of
tea.

Insomnia Honey Use honey as a tranquilizer and
sedative.

Asthma Onions Eating onions helps ease
constriction of bronchial tubes.

Arthritis Fish Salmon, tuna, mackeral and
sardines actually prevent arthritis.

Upset Stomach Bananas Bananas will settle an upset
and ginger stomach. Ginger will cure morning
sickness and nausea.

Bladder
Infections Cranberry Juice High-acid cranberry juice controls
harmful bacteria

Bone
Problems Pineapple Bone fractures and osteoporosis
can be prevented by the
manganese in pineapple.

PMS Cornflakes Women can ward off the effects of
PMS with cornflakes, which help
reduce depression, anxiety and
fatigue.

Memory
Problems Oysters Oysters help improve your mental
functioning by supplying much-
needed zinc.

Colds Garlic Clear up that stuffy head with
garlic.

Cough Red Pepper A substance similar to that found
in the cough syrups is found in
hot red pepper.

Breast
Cancer Wheat, Bran, Wheat, bran and cabbage
cabbiage help maintain estrogen at
healthy levels.

Lung Oranges &
Cancer Green Veggies A good antidote is beta carotene,
a form of Vitamin A found in dark
green and orange vegetables.

Ulcers Cabbage Cabbage contains chemicals that
help heal both gastic and
duodenal ulcers.

Diarrhea Apples Grate an apple with its skin, let it
turn brown and eat it to cure this
condition.

Clogged
Arteries Avocados Monounsaturated fat in
avocados lowers cholesterol.

High Blood
Pressure Olive Oil, Celery Olive oil has been shown to
lower blood pressure. Celery
contains a chemical that
lowers pressure, too.

Blood Sugar
Imbalance Broccoli, Peanuts The chromium in broccoli and
peanuts helps regulate
insulin and blood sugar.

[SupremeSohni]

2) Health Tips – Super Fruits
Kiwi : Tiny but mighty

This is a good source of potassium, magnesium, Vitamin E & fibre. It’s Vitamin C content is twice that of an orange.



Apple : An apple a day keeps the doctor away?

Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attach & stroke.



Strawberry : Protective Fruit

Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels clogging free radicals.



Orange : Sweetest medicine

Taking 2 –4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.



Watermelon : Coolest Thirst Quencher

Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.



Guava & Papaya : Top awards for Vitamin C

They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes.

[SupremeSohni]

Tips of how to stay young……..
Research has found that people who generally live longer do so partly because of good habits. Here, Dr Vernon Coleman and others provide some of the following good habits for longevity.



1) Laugh & fun, don’t be gloomy

2) Let bygones be bygones. Dwelling on the past inflicts unnecessary stress.

3) Early to bed, early to rise, is healthy & wise

4) Stay lean, being just 30% overweight is bad.

5) Keep learning, reading & socializing – an alert & active mind keeps brain cells healthy.

6) Keep working, doing something you like. Don’t retire, it slows down your body.

7) Be the boss of your own life. Letting others push you around produces stress.

8) Too many pills ruin your body, take just what you need.

9) Constantly alternating between weight gain & loss is bad

10) Exercise, quit smoking and eat less fatty foods

11) Do not worry about health & death, just get on with your life and enjoy it.

[SupremeSohni]

CANCER


The number ONE killer in Singapore is cancer (followed by Heart Disease & Stroke). Not all cancers are the same. 1/3 is curable. 1/3 is preventable. 2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.



Causes of cancer:-

1. Smoking is very often the main cause of cancer. It kills us silently and drains money from us quietly. There're 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. Taking one puff is 600 times worst than inhaling the exhaust fumes from vehicles.



2. Some food that cause cancer are:

2.1 Barbecued Food

2.2 Deep Fried Food

2.3 Overheating Meat

2.4 Food that is high in fat causes our bile to secrete acid that contains a chemical which is a promoter of cancer cells.

2.5 Food that contains preservatives, too much salt or nitrates (e.g. Canned food, Salted egg & veggies, sausages, etc.)

2.6 Overnight Rice (where Aflatoxin is accumulated)

2.7 Food that is low in fibre: Our body needs 25 gm of both soluble & insoluble fibre daily. We must drink at least 1.5 litres of plain water a day.

2.8 Contaminated Food (e.g. moulded bread causes our body to secrete toxins that may eventually lead to liver cancer in the long run. Never eat bread that is kept in room temperature for more than 2 days especially in a humid weather like Singapore's.

[SupremeSohni]

. Types of fat and which is the best?

3.1 Highly Recommended for Health:-

i. Olive Oil - The best of all oils. It does not absorb in our body.

ii. Fish Oil - Omega 3 (contained in NI's Circulytes) haspoly-unsaturated fat. It's good for our brain cells.

iii. Peanut Oil - It contains Vitamin E. A small dosage is recommended only.

3.2 Not Recommended for Health

i Vegetable Fat - Palm oil is worst than coconut oil. It is high in cholesterol and highly unsaturated.

ii Coconut Oil - It has saturated fat.

[SupremeSohni]

4. Specific Food & Beverages

4.1 Egg when eaten too much can cause High Colon Cancer. Risk Ovary Cancer, Prostate Cancer.

4.2 Cabbage is highly recommended for health reason.

4.3 Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce.

4.4 Coffee is good because it contains 2 anti-oxidants. Inhaling the coffee aroma for half each day is equivalent to eating two oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer.

4.5 Tea, as long as it is in its original tea leaves and not processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is 4 cups a day.

[SupremeSohni]

Exercise and be fit

Have a balanced lifestyle. Exercise regularly.



F : Frequency: 3 to 5 times a week.

I : Intensity: Exercise till we sweat and breath deeply.

T : Types of exercises: Find one that suits our age, lifestyle, etc.



Have regular check-up

Once we reach the age of 45 & above, it is recommended that we go for regular comprehensive health examination. Early detection may save lives.

[SupremeSohni]

5) SALT THE CURE OF PAIN


I believe that most of your moms always tell you to drink a glass of salt water/rinse your mouth with salt water if you have a sore throat because salt can reduce inflammation.



This method has actually been proven (medically) to be really effective and it really can help to reduce inflammation.



They have also tested on other medical values of salt and found out that:



If you have pain in your joints/spine/body, you can simply try out this method which can help to relieve the pain (especially for old people who have rheumatism). Simply fry the salt let it settle down for a while before applying on affected areas. And if you have a problem of Hair Loss, you can simply prepare a pail of salt water and rinse your scalp/hair with it (it takes about 2 weeks to a month). It will not help in growing of new hair but can prevent. After tedious/strenous excercise, soaking your feet with salt water can help to prevent cramps and pain., and also prevent from skin irritation. Hope it will be of help to you.

[SupremeSohni]

6) HONEY & CINNAMON


It is found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients also. A famous magazine named Weekly World News published in Canada dated 17 January, 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.

[zee]

wonderful sharing

[prettyss0]

nice sharing thx

[nida]

nyc sharing sohni ...thx

[Prince_Imran]

Very Nice
Thanks 4 sharing

[SupremeSohni]

Thanks all of u for liking