Post by toweringniceguy on Dec 10, 2006 12:50:11 GMT 10
Take care of your "delicate" eyes
.
This info' is sure to help PC users very much.
During a recent visit to an optician, one of my friends was told of an
exercise for the eyes by a specialist doctor in the US that he termed as
20-20-20." It is apt for all of us, who spend long hours at our desks,
looking at the computer screen.
I Thought I'd share it with you. 20-20-20
Step I
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.
Step II
Try and blink your eyes for 20 times in succession, to moisten them.
Step III
Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.
.
This info' is sure to help PC users very much.
During a recent visit to an optician, one of my friends was told of an
exercise for the eyes by a specialist doctor in the US that he termed as
20-20-20." It is apt for all of us, who spend long hours at our desks,
looking at the computer screen.
I Thought I'd share it with you. 20-20-20
Step I
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.
Step II
Try and blink your eyes for 20 times in succession, to moisten them.
Step III
Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.
Chand meri zameen phool mera watan
SupremeSohni