Yoga

[toweringniceguy]

If the mind is kept cool and calm at all times, you will have wonderful health, strength and vitality.

Let any disease remain in your body. Do not bother too much. Develop the powers of endurance and resistance. Strengthen your body, mind and nerves.

Take plenty of open-air exercises, substantial nutritious food, medicated oil bath and plenty of rest.

Be moderate in food, drink and enjoyments. Lead a spiritual life. All diseases will leave your body by themselves
Do not go to the doctors very often unless emergency. Endeavour to qualify yourself as your own doctor. Understand the laws of nature and the principles of hygiene and health.

Bask in the sun. Expose your body to the rays of the sun for a short time daily. This is heliotherapy or sun-treatment. Sun is the source of energy and power. You will derive energy and power from the sun.

Soak 12 almonds at night. Remove the skin and take the almonds with some sugarcandy in the early morning. Or you can make a refreshing beverage by grinding these almonds with a little black pepper and sugarcandy. This is a fine, cooling and strength-giving tonic.

Rest in bed is necessary. Adjust your diet. Take simple, wholesome, easily digestible, bland and non-irritating food. Give up hot, pungent curries, chutneys and chilliest.
If you can fast for a whole day, it is all the better. Fasting eliminates poisons and overhauls the system thoroughly. You can take sago and milk barley water and fruits like sweet oranges, grapes, etc.
Meditation creates new, healthy vibrations in all the cells of the body and removes any kind of disease. All the tissues are bathed in the nectar that flows during meditation. All germs that cause diseases are destroyed.

Resort to Nature Cure and Yogic Chikitsa. Practise regularly breathing exercises, concentration and meditation. This is the ideal treatment
Have a cheerful countenance always. Smile and laugh.

[Lovely]

[zee]

[prettyss0]

v nice